I work with midlife professionals who feel burnt out and disconnected from themselves. Through tailored online coaching, I help them restore energy, improve sleep, reduce stress and rebuild healthy routines – so they can feel present, purposeful, and in control again, both at work and in life.
“Oh wow, I can definitely recommend Zelna. The transformation I’ve already experienced after just a few changes in my thinking patterns are incredibly valuable. Her warm, genuinely caring nature makes you feel so comfortable. I was discouraged, overworked, and hard on myself. With her help, I can now manage it and only see good results.”
– A. Le Roux
“At the beginning it took time to open up, but with the guidance and encouragement from Zelna I was able to relook my priorities and set measurable and achievable life goals. During the process I learned a lot about myself. I am grateful that I was able to go through this (coaching) experience and reflect on and refocus my life.”
– RH
Commitment to Overall Balance
A Professional Health and Wellness Coach is a specialised type of life coach trained in the areas of health, nutrition, and overall well-being. While capable of offering general life coaching, Health Coaches focus specifically on empowering individuals to make sustainable lifestyle changes that improve their physical health, mental well-being, and daily performance. We work with individuals and groups to promote healthier habits, reduce stress, improve energy levels and support long-term wellness
On Array of Resources
Have a look at the different services on offer and the available resources that goes with the consultations and workshops.
One-on-one Consultations
- Work through realistic life and health goals to make them a reality
- Create meaningful and lasting lifestyle changes
- Gain confidence as you achieve more in life with less stress and better health
Workshops
- Participate in an interactive workshop that will help you grow in different areas of your life
- Attend in-person or online workshops
- Book a workshop that will ensure better balance in your corporate team.
Health-focused Talks
- Book Zelna to give a health focused talk at your company/ organisation
- The purpose of these talks are to encourage people to think about different areas of their health and make necessary and very practical changes
- Inspire not just yourself but others around you by arranging a talk.
A Passion for Creating Balance
Sustainable Lifestyle Changes
Create new and lasting lifestyle changes to brings about meaningful change and balance in your life.
Personalised Guidance and Continuous Support
With the guidance of a non-judgmental Health and Wellness Coach you will have the support you need to keep you going on the journey.
Work-Life Balance
With the focus on busy professionals you be equipped with the knowledge, tools and motivation to take charge of your health and inspire those around you to do the same.
Consulting
Have the experience of a variety of options: One-on-one online consultation, in-person workshops, online workshops or participate in corporate wellness programs.
One-On-One Consultations
(In-person or Online)
Book a one-on-one consultation to discuss life and health goals and make them a reality with non-judgemental support and encouragement on every step of your journey.
Group Consultations & Workshops
Book a health-focused talk or in-person or online workshops for your company or even a group of friends to build better balance in the team and gain meaningful new insights.